Chinese Fried Rice Recipe

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Ingredients:

Serving

1 1/2 cups of rice
2 medium sized mushrooms
1/2 capsicum
1/2 stalk of shallots
1/2 cup of snow peas
1/2 onion
1/2 cup of corn
1/2 cup of mint peas
1 cup of mixted vegetables (frozen)
1 chicken thigh
1/2 cup of sliced ham

Directions:

Set oven temperature to 100 degrees C.
Boil some water on the stove. when boiled, add the rice along with 1/2 teaspoon of oil and a teaspoon of salt, boiling for 12 minutes, stirring 3-4 times.
When cooked drain the water out of the rice but DO NOT rinse with water. Spoon rice onto a tray and put in oven.
Slice chicken into small pieces and stirfry in a wok. Remove chicken and put aside.
Cut up remaining ingredients and stirfry in the wok. When cooked add chicken and continue to stirfry.
Once cooked to satisfy add rice and mix ingredients all together. Add some soy sauce and then serve into bowls.
Add soy sauce to taste and enjoy your quick, easy and healthy meal!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.15 Kcal (1248 kJ)
Calories from fat	27.95 Kcal
		% Daily Value*
Total Fat	3.11g	5%
Cholesterol	13.49mg	4%
Sodium	275.8mg	11%
Potassium	212.59mg	5%
Total Carbs	56.5g	19%
Sugars	2.73g	11%
Dietary Fiber	3.49g	14%
Protein	10.91g	22%
Vitamin C	3.7mg	6%
Iron	2.8mg	16%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	178.66 Kcal (748 kJ)
Calories from fat	16.75 Kcal
		% Daily Value*
Total Fat	1.86g	5%
Cholesterol	8.08mg	4%
Sodium	165.27mg	11%
Potassium	127.39mg	5%
Total Carbs	33.85g	19%
Sugars	1.63g	11%
Dietary Fiber	2.09g	14%
Protein	6.54g	22%
Vitamin C	2.2mg	6%
Iron	1.7mg	16%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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