Argentine Rice-Veggie Salad Recipe

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Ingredients:

Serving

1/2 cup white rice
salt and pepper
1 carrot, cut into 1/4-inch cubes
1/4 cup extra virgin olive oil
2 tsp red wine vinegar
1/2 tsp dried oregano
1 ear of corn , kernels scraped off
1 cup frozen peas
2 stalks celery, cut into 1/4-inch cubes
2 tbsp celery leaves, chopped
1 small red onion, thinly sliced

Directions:

In a small saucepan, bring the rice, 1 cup water and 1/4 teaspoon salt to a boil. Lower the heat, cover and simmer until the water is absorbed, about 17 minutes. Fluff with a fork and let cool.
Meanwhile, fill another saucepan with salted water. Add the carrot, bring to a boil and cook for 2 minutes. Using a slotted spoon, transfer to a bowl; toss with 2 tablespoon olive oil, the vinegar and oregano. Season with salt and pepper.
In the same saucepan, blanch the corn in the boiling water for 3 minutes; transfer to the bowl with the carrot. Add the peas to the boiling water and cook for 1 minute. Transfer to the bowl.
Add the rice, cubed celery, chopped celery leaves and onion to the bowl, season with salt and pepper, drizzle with the remaining 2 tablespoon olive oil and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.4 Kcal (1187 kJ)
Calories from fat	137.35 Kcal
		% Daily Value*
Total Fat	15.26g	23%
Sodium	80.15mg	3%
Potassium	302.97mg	6%
Total Carbs	32.48g	11%
Sugars	4.53g	18%
Dietary Fiber	4.17g	17%
Protein	4.75g	10%
Vitamin C	10.8mg	18%
Vitamin A	0.2mg	5%
Iron	1.9mg	11%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	170.42 Kcal (714 kJ)
Calories from fat	82.6 Kcal
		% Daily Value*
Total Fat	9.18g	23%
Sodium	48.2mg	3%
Potassium	182.19mg	6%
Total Carbs	19.53g	11%
Sugars	2.73g	18%
Dietary Fiber	2.51g	17%
Protein	2.86g	10%
Vitamin C	6.5mg	18%
Vitamin A	0.1mg	5%
Iron	1.2mg	11%
Calcium	21.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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