Directions:
- Put all marinade ingredients in large saucapan with duck legs.
- Leave to marinade 4 hours, or overnight (longer is better).
- Bring contents of saucepan to boil, then simmer for 1 1/2 hours.
- Remove legs and dry with kitchen paper.
- Grill legs to crisp.
- Cut cucumber and spring onions in thin long slices.
- Warm pancakes.
- To serve, scrape meat off bone and wrap in pancake with strips of cucumber, spring onion and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.94 Kcal (917 kJ) | ||
| Calories from fat | 22.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 4730.59mg | 197% | |
| Potassium | 410.42mg | 9% | |
| Total Carbs | 33.34g | 11% | |
| Sugars | 24.5g | 98% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.59 Kcal (266 kJ) | ||
| Calories from fat | 6.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 4% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 2% | |
| Sodium | 1373.96mg | 197% | |
| Potassium | 119.2mg | 9% | |
| Total Carbs | 9.68g | 11% | |
| Sugars | 7.12g | 98% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 3.41g | 23% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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