Directions:
- *Poach or broil chicken breasts. Shred or cut into small pieces.
- *Cut onions and lettuce into thin strips.
- *Toast sesame seeds and sliced almonds in a heated skillet.
- Mix above items with noodles I use about 1/3 of the bag.
- Shake dressing well, add to salad and toss just before serving.
- Dressing (mix dressing before making salad)
- 1/2 cup Salad oil, 6 Tbs vinegar (white or rice), 4 Tbs sugar,
- Tbs sesame oil, 2 tsp salt 1 tsp pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.06 Kcal (762 kJ) | ||
| Calories from fat | 103.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 41.77mg | 14% | |
| Sodium | 467.67mg | 19% | |
| Potassium | 297.94mg | 6% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 15.62g | 31% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.37 Kcal (592 kJ) | ||
| Calories from fat | 80.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 18% | |
|---|---|---|---|
| Cholesterol | 32.44mg | 14% | |
| Sodium | 363.15mg | 19% | |
| Potassium | 231.36mg | 6% | |
| Total Carbs | 4.15g | 2% | |
| Sugars | 2.8g | 14% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 12.13g | 31% | |
| Vitamin C | 6.6mg | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 26.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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