Ingredients:
- rub a little sesame oil on both sides
- season with
- flour for dredging
- medium wonton skins, cut into strips, deep fry until golden and place in a brown paper bag
- 4 drops sesame oil or to taste
- 2 cucumbers, sliced thin
Directions:
- Crispy Pickles:
- Pour vinegar over cucumbers; mix well and let stand
- For a more flavored pickle use the following instead:
- 1 T brown sugar
- 1/2 t salt
- 1/2 t accent
- 2 t vinegar
- 1 T soy sauce
- Chili pepper or kim chee to taste (optional)
- Sprinkle brown sugar on cucumbers.
- Toss lightly and let stand 10 minutes.
- Add remaining ingredients, mix throughly.
- Chill 1 hour.
- Chicken:
- Season chicken and let stand 30 minutes in refridgerator.
- Dredge chicken in flour.
- Fry in skillet until golden.
- Cut into bite size chunks after frying.
- Combine Chicken, lettuce,sesame seed, rice sticks and wontons just before serving.
- Dressing:
- Mix, shake well and pour over salad and toss when ready to serve..
- *Notes:
- You can bake the chicken with all the seasonings except sesame oil until juices run clear (shred when cooked).
- Season baked chicken again with salt, MSG and 4 drops sesame oil or to taste after shredding.
- Use chowmein noodles instead of fried wonton or Brown Nissen Ramin noodles found in chinese stores (hard to find).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.21 Kcal (2777 kJ) | ||
| Calories from fat | 55.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 4% | |
| Sodium | 764.43mg | 32% | |
| Potassium | 373.35mg | 8% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 202.36 Kcal (847 kJ) | ||
| Calories from fat | 16.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 9% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 4% | |
| Sodium | 233.24mg | 32% | |
| Potassium | 113.92mg | 8% | |
| Total Carbs | 6.51g | 7% | |
| Sugars | 0.68g | 9% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 2.35g | 15% | |
| Vitamin C | 2mg | 11% | |
| Iron | 0.6mg | 11% | |
| Calcium | 22.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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