Ingredients:
- 1 packet good seasons oriental sesame salad dressing mix , prepared according to packet instructions
Directions:
- POUR 1/3 cup of the dressing over chicken in medium bowl; toss to coat.
- Cover.
- Refrigerate 1 hour to marinate.
- MIX remaining dressing, peanut butter, honey and pepper until well blended; set aside.
- COOK chicken and marinade in large skillet on medium-high heat about 8 minutes or until chicken is cooked through.
- Mix chicken, spaghetti, carrot, onions and cilantro in large bowl.
- Add peanut butter mixture; toss to coat.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.34 Kcal (960 kJ) | ||
| Calories from fat | 68.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 425.57mg | 18% | |
| Potassium | 484.71mg | 10% | |
| Total Carbs | 16.42g | 5% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 10mg | 56% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.7 Kcal (430 kJ) | ||
| Calories from fat | 30.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 12% | |
|---|---|---|---|
| Cholesterol | 29.96mg | 22% | |
| Sodium | 190.58mg | 18% | |
| Potassium | 217.07mg | 10% | |
| Total Carbs | 7.35g | 5% | |
| Sugars | 5.49g | 49% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 11.33g | 51% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 4.5mg | 56% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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