Directions:
- If using Chinese broccoli, trim 1/2 inch from bottoms of stalks; discard. (Stalks more than 1/2 inch in diameter should be halved lengthwise.) Slice stalks into 2 1/2 x 1/4-inch sticks. (With regular broccoli, just use the florets.)
- Combine 6 cups water and 1/2 teaspoon salt in a large pot over high heat; bring to a boil. Add the broccoli stalks (or florets); blanch 2 minutes. Remove and drain in a colander. Add the leaves to the pot; blanch 1 minute. Drain broccoli in a colander.
- Heat the canola oil in a large nonstick skillet over medium-high heat. Add the ginger; stir-fry 15 seconds. Add broccoli, remaining 1/2 teaspoon salt, oyster sauce, and sugar; stir-fry 1 1/2 minutes, or until broccoli is crisp-tender. Remove from heat; drizzle with sesame oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.27 Kcal (1609 kJ) | ||
| Calories from fat | 268.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.86g | 46% | |
|---|---|---|---|
| Sodium | 3357.78mg | 140% | |
| Potassium | 1820.33mg | 39% | |
| Total Carbs | 34.35g | 11% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 20.53g | 82% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 190.8mg | 318% | |
| Iron | 6.9mg | 38% | |
| Calcium | 694.2mg | 69% | |
| Amount Per 100 g | |||
| Calories | 51.01 Kcal (214 kJ) | ||
| Calories from fat | 35.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 46% | |
|---|---|---|---|
| Sodium | 445.71mg | 140% | |
| Potassium | 241.63mg | 39% | |
| Total Carbs | 4.56g | 11% | |
| Sugars | 1.2g | 36% | |
| Dietary Fiber | 2.72g | 82% | |
| Protein | 0.97g | 15% | |
| Vitamin C | 25.3mg | 318% | |
| Iron | 0.9mg | 38% | |
| Calcium | 92.1mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Pot Stickers
Red onion sliced, Minced ginger, Sliced shiitake mushrooms and 14 more.. -
Chewy Molasses Cookies
All-purpose flour, Baking soda, Salt, Ground cinnamon and 10 more.. -
Vegetarian Potstickers
Red onion, sliced, Tabelspoon minced ginger and 15 more.. -
Pear and Ginger Crisp With Spiced Whipped Cream
Pecans, Flour, Light brown sugar, Granulated sugar and 12 more.. -
Chai Spiced Sugar Cookies
All-purpose flour, Baking powder, Salt, Cardamom, Ginger and 8 more.. -
Sesame Prawn Toast
Cleaned raw prawns, chopped, Salt, Egg and 7 more.. -
Black Pepper Shrimp
Organic vegetable broth, Cornstarch, Low sodium soy sauce and 13 more.. -
Thai Chicken
Boneless skinless chicken breast halves (8 oz total ) and 10 more.. -
Thai Rice Noodles with Chicken
Fresh lime juice, divided and 15 more..
Also Try
-
-
Oriental Stir Fry Vegetables With Oyster Sauce
Carrots, peel and cut into diagonally cut elongated slices and 15 more.. -
Stir-Fry Broccoli With Orange Sauce
Sesame oil, Canola oil, Broccoli florets , bite-size and 4 more.. -
-
Chinese Long Beans with XO Sauce
Chinese long beans*, cut into 4-in. lengths, Vegetable oil and 2 more.. -
Chinese Broccoli With Ginger Sauce
Chinese broccoli (6 medium stalk ), Homemade chicken broth and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
