Directions:
- Marinate beef; stir sherry, soy, cornstarch, garlic and ginger.
- Toss beef to marinate.
- Sauce: Stir fry chicken broth, oyster sauce, chili garlic sauce, cornstarch, pepper and sesame oil together.
- Set aside.
- Cook noodles in large pot, according to directions.
- Drain, rinse under cool water, drain again.
- Heat skillet over medium high heat.
- Add 1 T of oil and coat.
- Spread noodles evenly and cook, pressing lightly from time to time to form a cake, until bottom is golden brown, about 5 minutes.
- Turn cake over.
- Drizzle 1 T oil on bottom and cook other side.
- Transfer to plate.
- Heat wok over high heat.
- Add 1 T oil, swirl Add meat and stir fry until no longer pink.
- Remove from pan.
- Add onion to wok and stir fry until crisp tender.
- Add asparagus and cook.
- Return meat to wok pour in sauce and bring to boil.
- Cook until slightly thickened.
- Spoon over cake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.97 Kcal (490 kJ) | ||
| Calories from fat | 21.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 59.72mg | 20% | |
| Sodium | 472.45mg | 20% | |
| Potassium | 412.38mg | 9% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.01 Kcal (293 kJ) | ||
| Calories from fat | 12.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 4% | |
|---|---|---|---|
| Cholesterol | 35.75mg | 20% | |
| Sodium | 282.76mg | 20% | |
| Potassium | 246.82mg | 9% | |
| Total Carbs | 3.63g | 2% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 10.04g | 34% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 1.2mg | 11% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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