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Chinese Beef Broccoli - From The Steamy Kitchen Cookbook by Jaden Hair Recipe

Chinese Beef Broccoli - From The Steamy Kitchen Cookbook by Jaden Hair Recipe

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Chinese Beef Broccoli - From The Steamy Kitchen Cookbook by Jaden Hair

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Ingredients

Count

Nutrition

1336

Calories

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Ingredients:

Serving

16 oz beef, (top sirloin or flank steak) thinly sliced into 1/8 in. thick strips
24 oz broccoli, cut into bite-size florets
1 tsp cooking oil , high-heat
1 tsp garlic, minced
marinade
1 1/2 tsp. soy sauce
1 tsp cornstarch
1/2 tsp. cooking oil
1 black pepper to taste
stir-fry sauce
3 tsp oyster sauce
2 tsp. rice wine
2 tsp. balsamic vinegar

Directions:

Combine Marinade ingredients in bowl. Add beef and marinate 10 minutes at room temperature.
Mix ingredients for Stir-fry Sauce in small bowl.
In a wok or large saute pan, add 1 in. (2.5 cm) of water and bring to boil. Add broccoli and cover to steam for 3 minutes. Broccoli should be bright green, crisp tender and you should be able to pierce stem with a fork. Drain.
Discard water in the pan and dry pan well. Set pan over high heat and when hot, add cooking oil and swirl to coat. Add garlic and fry for 15-30 seconds, until fragrant. Add steak strips, keeping them in one layer and fry 30 seconds. Flip strips and fry other side.
Pour in Stir-fry Sauce and stir to combine. Simmer until sauce is thick enough to coat the back of a spoon, about 30 seconds. Add cooked broccoli and toss to coat well.
NOTE: to make vegetarian, replace beef with fresh, thick, meaty Shitake mushrooms cut in half or sliced Portobello mushrooms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1335.84 Kcal (5593 kJ)
Calories from fat	510.07 Kcal
		% Daily Value*
Total Fat	56.67g	87%
Cholesterol	403.7mg	135%
Sodium	1485.32mg	62%
Potassium	3814.78mg	81%
Total Carbs	55.79g	19%
Sugars	15.41g	62%
Dietary Fiber	20.58g	82%
Protein	153.39g	307%
Vitamin C	606.4mg	1011%
Iron	16.2mg	90%
Calcium	421.5mg	42%

Amount Per 100 g
Calories	111.91 Kcal (469 kJ)
Calories from fat	42.73 Kcal
		% Daily Value*
Total Fat	4.75g	87%
Cholesterol	33.82mg	135%
Sodium	124.43mg	62%
Potassium	319.59mg	81%
Total Carbs	4.67g	19%
Sugars	1.29g	62%
Dietary Fiber	1.72g	82%
Protein	12.85g	307%
Vitamin C	50.8mg	1011%
Iron	1.4mg	90%
Calcium	35.3mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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