Directions:
- Preheat oven to 450 degrees.
- In a cup, mix soy sauce, and sesame oil until well combined.
- Set mixture aside.
- Tear off 4-12 inch squares of aluminum foil; Place 1 fish filet on one side of each square.
- Sprinkle each filet evenly with some sliced scallion, diced red pepper, diced cucumber and minced ginger; then drizzle each filet with 1 teaspoon soy sauce mixture.
- Fold foil over filets to make packets and seal edges tightly.
- Place packets on a baking sheet; bake for 10 minutes.
- Open packets at the table, being careful of steam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.76 Kcal (321 kJ) | ||
| Calories from fat | 33.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 332.41mg | 14% | |
| Potassium | 173.06mg | 4% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 24.9mg | 41% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.05 Kcal (494 kJ) | ||
| Calories from fat | 51.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 6% | |
|---|---|---|---|
| Cholesterol | 30.94mg | 7% | |
| Sodium | 511.23mg | 14% | |
| Potassium | 266.15mg | 4% | |
| Total Carbs | 6.69g | 1% | |
| Sugars | 1.57g | 4% | |
| Dietary Fiber | 1.42g | 4% | |
| Protein | 9.18g | 12% | |
| Vitamin C | 38.3mg | 41% | |
| Iron | 0.7mg | 2% | |
| Calcium | 28.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thai Noodle Salad
Udon noodles, Unsalted crunchy peanut butter, Milk and 13 more.. -
10-Minute Couscous Salad
Couscous, Vegetable broth (from a cube is fine), Scallions and 5 more.. -
Carolina Barbecued Baby Back Ribs
Pork baby back ribs , cut by your butcher as explained ab... and 18 more.. -
Wonton Soup
Wonton wrappers, Ground pork, Soy sauce, Sesame oil and 12 more.. -
Carrot Soup With Ginger
Carrots, sliced, Onion, sliced, Potato, peeled and sliced and 11 more.. -
Chicken Satay with Peanut Sauce
Coconut milk, Fish sauce, Curry powder, Sugar and 12 more.. -
Spicy Wok Seared Shrimp
Reduced-sodium chicken broth, Reduced-sodium soy sauce and 7 more.. -
Asian Noodle Salad
Soy sauce, Seasoned rice vinegar, Sesame oil and 9 more..
Also Try
-
-
-
-
Kangaroo Pie ( Actually, Fish in Pastry, With a Cheese Sauce!)
Frozen puff pastry, Fish fillets, cooked and skinned and 14 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
