Amount Per 1 Serving
Calories	123 Kcal (515 kJ)
Calories from fat	29 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Sodium	219.77mg	9%
Potassium	48.31mg	1%
Total Carbs	20.28g	7%
Sugars	0.58g	2%
Dietary Fiber	1.03g	4%
Protein	3.46g	7%
Vitamin C	1.2mg	2%
Iron	1.2mg	7%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	247.01 Kcal (1034 kJ)
Calories from fat	58.24 Kcal
		% Daily Value*
Total Fat	6.47g	5%
Sodium	441.35mg	9%
Potassium	97.02mg	1%
Total Carbs	40.72g	7%
Sugars	1.16g	2%
Dietary Fiber	2.08g	4%
Protein	6.95g	7%
Vitamin C	2.5mg	2%
Iron	2.4mg	7%
Calcium	18.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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