Directions:
- In a small pan heat the olive oil. Add the minced garlic and sauté about one minute until slightly brown. Set aside.
- In a large bowl, mix together the tomatoes, yellow peppers, onions, cucumbers, vinegar, bread, sautéed garlic and oil.
- In batches, puree the mixture in the blender until very smooth. Pour into a large bowl.
- Season with salt, pepper and Tabasco to taste.
- Place in the refrigerator and chill for at least 1 hour or overnight.
- Chop the topping vegetables and store in the refrigerator until ready to serve.
- To serve-ladle each serving into a small bowl. Top each with the variety of chopped vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.96 Kcal (456 kJ) | ||
| Calories from fat | 47.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Sodium | 323.73mg | 13% | |
| Potassium | 463.24mg | 10% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 11.6mg | 64% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.54 Kcal (170 kJ) | ||
| Calories from fat | 17.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 8% | |
|---|---|---|---|
| Sodium | 120.44mg | 13% | |
| Potassium | 172.35mg | 10% | |
| Total Carbs | 4.81g | 4% | |
| Sugars | 2.37g | 26% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 18.2mg | 82% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 4.3mg | 64% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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