Chillies Hot Curry Recipe

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Chillies Hot Curry
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Ingredients:

Directions:

  1. Deep fry green chillies in hot oil. Remove and keep aside. Grind together dessicated coconut, garlic, ginger, sesame seeds and roasted onions and peanuts to make a fine paste. Reheat oil already used for frying chillies. Ensure that the paste does not stick to the pan. Fry the salan paste for 20 minutes, keep stirring it. Pour 15 ml of water at regular intervals.
  2. Add yoghurt and salt and stir for 3-4 minutes. Now add the tamarind pulp and 15 ml of water. Stir for 5 minutes until the gravy is of sauce consistency and ensure that it does not stick to the pan.
  3. Add the fried chillies to the hot gravy. Let the gravy come to a boil. Remove and garnish with finely chopped coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.73 Kcal (2306 kJ)
Calories from fat 353.47 Kcal
% Daily Value*
Total Fat 39.27g 60%
Sodium 6.36mg 0%
Potassium 113.04mg 2%
Total Carbs 32.95g 11%
Sugars 20.39g 82%
Dietary Fiber 7.55g 30%
Protein 11.31g 23%
Vitamin C 3.9mg 7%
Iron 0.8mg 4%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 274.87 Kcal (1151 kJ)
Calories from fat 176.41 Kcal
% Daily Value*
Total Fat 19.6g 60%
Sodium 3.18mg 0%
Potassium 56.42mg 2%
Total Carbs 16.45g 11%
Sugars 10.18g 82%
Dietary Fiber 3.77g 30%
Protein 5.65g 23%
Vitamin C 2mg 7%
Iron 0.4mg 4%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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