Vegetable Puffs Recipe

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Vegetable Puffs
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Ingredients
10
Count
Nutrition
80
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Keep the pastry sheet at room temperature for 30 minutes.
  2. Heat oil in a pan.
  3. Add mustard seeds and ginger paste and fry.
  4. Add all the vegetables and fry.
  5. Add the masala powder.
  6. Cook without adding water.
  7. Add salt and lemon juice once the vegetables are done.
  8. Add corriander leaves.
  9. Slightly roll the pastry sheet.
  10. Cut it into the desired size rectangles.
  11. Keep the mixture in the middle.
  12. Seal the front with a little water.
  13. Bake at 350 degrees Fahrenhit until the outer layer is golden brown.
  14. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.98 Kcal (335 kJ)
Calories from fat 32.58 Kcal
% Daily Value*
Total Fat 3.62g 6%
Sodium 103.13mg 4%
Potassium 144.67mg 3%
Total Carbs 10.86g 4%
Sugars 0.12g 0%
Dietary Fiber 2.71g 11%
Protein 2.55g 5%
Vitamin C 6.3mg 10%
Iron 0.8mg 5%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 117.41 Kcal (492 kJ)
Calories from fat 47.83 Kcal
% Daily Value*
Total Fat 5.31g 6%
Sodium 151.39mg 4%
Potassium 212.36mg 3%
Total Carbs 15.94g 4%
Sugars 0.18g 0%
Dietary Fiber 3.98g 11%
Protein 3.74g 5%
Vitamin C 9.2mg 10%
Iron 1.2mg 5%
Calcium 59.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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