Directions:
- TO MAKE CHILLI SALT - toast sea salt, chilli flakes and peppercorns in a small frying pan, tossing often for 5 minutes until peppercorns begin to pop.
- Place in a small food processor or mortar and pestle and blend until roughly ground.
- Heat oil in a saucepan or deep fryer or wok until a cube of bread sizzles on contact.
- Using a sharp knife, cut each squid tube in half lengthways and score inside surface and cut into bite size pieces.
- Toss squid in flour, shaking off excess and fry in batches for 30 seconds until crisp and golden and then drain on paper towel and scatter over the chilli salt.
- Serve squid with lettuce, lime wedges, toasted bread and aioli if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 995.36 Kcal (4167 kJ) | ||
| Calories from fat | 500.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.64g | 86% | |
|---|---|---|---|
| Cholesterol | 370.22mg | 123% | |
| Sodium | 2381.86mg | 99% | |
| Potassium | 1554.43mg | 33% | |
| Total Carbs | 86.99g | 29% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 10.79g | 43% | |
| Protein | 35.2g | 70% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 6.2mg | 35% | |
| Calcium | 188.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 184.96 Kcal (774 kJ) | ||
| Calories from fat | 93.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 86% | |
|---|---|---|---|
| Cholesterol | 68.79mg | 123% | |
| Sodium | 442.59mg | 99% | |
| Potassium | 288.84mg | 33% | |
| Total Carbs | 16.16g | 29% | |
| Sugars | 0.52g | 11% | |
| Dietary Fiber | 2g | 43% | |
| Protein | 6.54g | 70% | |
| Vitamin C | 4.6mg | 41% | |
| Iron | 1.2mg | 35% | |
| Calcium | 35mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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