Chilli Beans with Spicy Tortilla Crisps Recipe

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Ingredients:

Serving

cooking spray
2 medium onions, chopped
1 clove garlic, crushed
1 medium red capsicum, finely chopped
1 (420 g) can red kidney beans, rinsed,drained
1 (400 g) can borlotti beans, rinsed,drained
2 (400 g) cans tomatoes
4 fresh red chilies, seeded,chopped
1 cup vegetable stock
2 tbsp tomato paste
2 tbsp chopped fresh coriander leaves
2 flour tortillas (18cm)
1/2 tsp mexican chili powder
1/2 medium avocado, mashed

Directions:

Coat pan with cooking oil spray, add onion and garlic, cook, stirring, until tender.
Add capsicum, beans, undrained chopped tomato, chilli, stock and paste.
Simmer, uncovered, 1 hour or until thickened.
Stir in coriander.
Meanwhile, cut tortillas into wedges, place on oven trays.
Spray wedges lightly with cooking oil spray, sprinkle with chilli powder.
Bake in very hot oven about 8 minutes or until browned and crips.
Serve bean mixture with tortilla crisps and avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1410.82 Kcal (5907 kJ)
Calories from fat	178.17 Kcal
		% Daily Value*
Total Fat	19.8g	30%
Sodium	37561.9mg	1565%
Potassium	1844.75mg	39%
Total Carbs	258.06g	86%
Sugars	22.84g	91%
Dietary Fiber	18.95g	76%
Protein	15.39g	31%
Vitamin C	293mg	488%
Iron	6mg	33%
Calcium	135.3mg	14%

Amount Per 100 g
Calories	167.57 Kcal (702 kJ)
Calories from fat	21.16 Kcal
		% Daily Value*
Total Fat	2.35g	30%
Sodium	4461.3mg	1565%
Potassium	219.1mg	39%
Total Carbs	30.65g	86%
Sugars	2.71g	91%
Dietary Fiber	2.25g	76%
Protein	1.83g	31%
Vitamin C	34.8mg	488%
Iron	0.7mg	33%
Calcium	16.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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