Chilli Beans on Toast Recipe

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Ingredients:

Serving

2 (400 g) cans mixed beans, drained
1 tsp chili flakes
1 garlic clove, chopped
400 g chopped tomatoes
2 tsp light muscovado sugar
2 tbsp balsamic vinegar
1/2 french baguette , sliced on the diagonal
1/2 cup grated cheese

Directions:

Put the first 6 ingredients in a pan, bring to the boil and turn down the heat to simmer for 5 minutes.
Meanwhile spread baguettes over a baking sheet,
Toast one side under a hot grill.
Turn over and top with some of the cheese,
Grill until golden and bubbly.
Put beans on toast - scoff.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.19 Kcal (466 kJ)
Calories from fat	35.67 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	11mg	4%
Sodium	257.13mg	11%
Potassium	287.38mg	6%
Total Carbs	12.58g	4%
Sugars	6.39g	26%
Dietary Fiber	1.5g	6%
Protein	6.6g	13%
Vitamin C	14.4mg	24%
Iron	0.3mg	2%
Calcium	154.6mg	15%

Amount Per 100 g
Calories	84.04 Kcal (352 kJ)
Calories from fat	26.96 Kcal
		% Daily Value*
Total Fat	3g	6%
Cholesterol	8.31mg	4%
Sodium	194.35mg	11%
Potassium	217.22mg	6%
Total Carbs	9.51g	4%
Sugars	4.83g	26%
Dietary Fiber	1.14g	6%
Protein	4.99g	13%
Vitamin C	10.9mg	24%
Iron	0.3mg	2%
Calcium	116.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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