Directions:
- Cook the pasta in a large pan of boiling water for 10-12 mins or according to packet instructions.
- Meanwhile, fill a large pan with water to a depth of 5cm/2in. Add the vinegar and a dash of salt and bring to the oil. Carefully crack in the eggs and when the water is simmering, cook the eggs for 2-3mins depending on how soft you like your eggs. Use a slotted spoon to lift the eggs from the water and drain on kitchen paper.
- Drain the pasta, stir in the sauce, pepperoni and rocket and toss well to mix. Transfer to a serving bowl. Top with the poached egg and serve with green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.95 Kcal (1775 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 213mg | 71% | |
| Sodium | 396.59mg | 17% | |
| Potassium | 255.76mg | 5% | |
| Total Carbs | 55.86g | 19% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 56.8mg | 316% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 219.62 Kcal (920 kJ) | ||
| Calories from fat | 65.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 22% | |
|---|---|---|---|
| Cholesterol | 110.34mg | 71% | |
| Sodium | 205.45mg | 17% | |
| Potassium | 132.49mg | 5% | |
| Total Carbs | 28.94g | 19% | |
| Sugars | 1.36g | 11% | |
| Dietary Fiber | 2.68g | 21% | |
| Protein | 10.63g | 41% | |
| Vitamin C | 4mg | 13% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 29.4mg | 316% | |
| Calcium | 40.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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