Chilli and Honey Sausage Bites Recipe

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Chilli and Honey Sausage Bites
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Ingredients:

  • 2 tbsp honey
  • 1 tbsp sesame seeds

Directions:

  1. Grill/broil the sausages until cooked. Once cooked, cut each sausage into 3 - 5 pieces, depending on sausage size and how delicate you want your 'bites' to be!
  2. Put the honey and chilli sauce in a pan and warm on a low heat. When it starts to lightly bubble, add the sausage pieces and toss in the sauce for a few minutes. Do not overheat or cook for a long time or the honey-chilli mix will turn to brittle toffee and you'll have burnt toffee-sausages when they cool.
  3. Toast the sesame seeds in a dry pan on a low heat for a couple of minutes, tossing regularly. Tip the sausages into a serving bowl and sprinkle the seeds over the top. Serve slightly warm for best flavour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.17 Kcal (666 kJ)
Calories from fat 111.75 Kcal
% Daily Value*
Total Fat 12.42g 19%
Cholesterol 40mg 13%
Sodium 265.19mg 11%
Potassium 33.86mg 1%
Total Carbs 6.99g 2%
Sugars 6.39g 26%
Dietary Fiber 0.35g 1%
Protein 5.36g 11%
Vitamin C 0.5mg 1%
Iron 2.3mg 13%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 356.24 Kcal (1492 kJ)
Calories from fat 250.11 Kcal
% Daily Value*
Total Fat 27.79g 19%
Cholesterol 89.53mg 13%
Sodium 593.55mg 11%
Potassium 75.78mg 1%
Total Carbs 15.64g 2%
Sugars 14.29g 26%
Dietary Fiber 0.79g 1%
Protein 11.99g 11%
Vitamin C 1.2mg 1%
Iron 5mg 13%
Calcium 39.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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