Chilled Yogurt Soup With Cucumber And Mint Recipe

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Chilled Yogurt Soup With Cucumber And Mint

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Ingredients:

Serving

1-1/2 tsp cumin seeds
3-1/2 cups plain yogurt
1 cucumber peeled and coarsely grated
3 tbsp finely chopped fresh mint leaves
1 fresh hot green chile seeded and finely chopped
1/4 tsp garam masala
1 tsp salt
1/8 tsp freshly ground white pepper

Directions:

Whole fresh mint leaves for garnish
Toast cumin seeds in a dry frying pan or saucepan over medium heat 2 minutes.
Grind to a powder in a spice grinder then set aside.
Combine yogurt and cucumber in the bowl of a food processor and process until smooth.
Scrape mixture out into a bowl.
Add cumin and all of the remaining ingredients except for mint leaves and stir well.
Chill soup until you are ready to serve.
Serve in bowls topped with fresh mint leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.16 Kcal (620 kJ)
Calories from fat	59.53 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	27.87mg	9%
Sodium	685.77mg	29%
Potassium	481.42mg	10%
Total Carbs	13.32g	4%
Sugars	11.29g	45%
Dietary Fiber	1.75g	7%
Protein	7.1g	14%
Vitamin C	7.1mg	12%
Vitamin A	0.6mg	19%
Iron	67.1mg	373%
Calcium	296.7mg	30%

Amount Per 100 g
Calories	51.82 Kcal (217 kJ)
Calories from fat	20.82 Kcal
		% Daily Value*
Total Fat	2.31g	10%
Cholesterol	9.75mg	9%
Sodium	239.85mg	29%
Potassium	168.38mg	10%
Total Carbs	4.66g	4%
Sugars	3.95g	45%
Dietary Fiber	0.61g	7%
Protein	2.48g	14%
Vitamin C	2.5mg	12%
Vitamin A	0.2mg	19%
Iron	23.5mg	373%
Calcium	103.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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