Directions:
- Process first 5 ingredients and honey, if desired, in a blender or food processor until smooth, stopping to scrape down sides. Cover and chill 1 hour. Serve in individual bowls with a dollop of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.3 Kcal (1442 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 1% | |
| Sodium | 40.61mg | 2% | |
| Potassium | 961.88mg | 20% | |
| Total Carbs | 81.76g | 27% | |
| Sugars | 65.34g | 261% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 92.2mg | 154% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.6mg | 164% | |
| Calcium | 151.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 41.3 Kcal (173 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 4.87mg | 2% | |
| Potassium | 115.38mg | 20% | |
| Total Carbs | 9.81g | 27% | |
| Sugars | 7.84g | 261% | |
| Dietary Fiber | 0.06g | 2% | |
| Protein | 1.68g | 28% | |
| Vitamin C | 11.1mg | 154% | |
| Iron | 3.5mg | 164% | |
| Calcium | 18.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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