Chilled Thai Squash Soup with Yogurt and Cilantro Recipe

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Chilled Thai Squash Soup with Yogurt and Cilantro
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Ingredients:

Directions:

  1. Heat oil in heavy large saucepan over medium-high heat. Add onions and sauté until soft and golden, about 5 minutes. Add garlic; stir 1 minute. Add curry paste and curry powder; stir 20 seconds. Add squash and sauté 1 minute. Stir in 2 cups broth and coconut milk and bring to boil. Reduce heat to medium and boil gently until squash is soft, 10 to 12 minutes. Cool slightly.
  2. Working in batches, puree soup in blender until smooth. Season with salt and pepper. Transfer soup to medium bowl and chill until cold, about 2 hours. Thin with more broth, if desired.
  3. Ladle soup into bowls. Spoon dollop of yogurt into center of soup in each bowl. Sprinkle with chopped cilantro and serve.
  4. Per serving: 166 calories, 11 g fat, 3 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.96 Kcal (1411 kJ)
Calories from fat 215.15 Kcal
% Daily Value*
Total Fat 23.91g 37%
Cholesterol 1.23mg 0%
Sodium 666.67mg 28%
Potassium 733.13mg 16%
Total Carbs 29.72g 10%
Sugars 12.04g 48%
Dietary Fiber 5.41g 22%
Protein 5.77g 12%
Vitamin C 32mg 53%
Iron 2.6mg 15%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 87.2 Kcal (365 kJ)
Calories from fat 55.68 Kcal
% Daily Value*
Total Fat 6.19g 37%
Cholesterol 0.32mg 0%
Sodium 172.53mg 28%
Potassium 189.73mg 16%
Total Carbs 7.69g 10%
Sugars 3.12g 48%
Dietary Fiber 1.4g 22%
Protein 1.49g 12%
Vitamin C 8.3mg 53%
Iron 0.7mg 15%
Calcium 19.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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