Directions:
- Combine all the ingredients, except the mint, in a blender and mix well
- Refrigerate for at least 1 hour to allow the flavors to blend. Before serving, stir in the chopped mint. Pour into soup bowls and serve. This is a great chilled soup or summer drink. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.1 Kcal (1143 kJ) | ||
| Calories from fat | 130.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 55.11mg | 18% | |
| Sodium | 82.68mg | 3% | |
| Potassium | 381.27mg | 8% | |
| Total Carbs | 32.83g | 11% | |
| Sugars | 25.45g | 102% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 61.9mg | 103% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 19.7mg | 110% | |
| Calcium | 157.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 125.67 Kcal (526 kJ) | ||
| Calories from fat | 59.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 22% | |
|---|---|---|---|
| Cholesterol | 25.36mg | 18% | |
| Sodium | 38.05mg | 3% | |
| Potassium | 175.45mg | 8% | |
| Total Carbs | 15.11g | 11% | |
| Sugars | 11.71g | 102% | |
| Dietary Fiber | 1.45g | 13% | |
| Protein | 2.36g | 10% | |
| Vitamin C | 28.5mg | 103% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.1mg | 110% | |
| Calcium | 72.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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