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Chilled Soba with Tofu and Sugar Snap Peas Recipe

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Chilled Soba with Tofu and Sugar Snap Peas
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Ingredients
14
Count
Nutrition
394
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Make sauce: Simmer mushroom in water in a small saucepan, covered, 15 minutes. Add kombu and barely simmer, covered, 5 minutes. Remove from heat and let stand, covered, 5 minutes. Strain through a fine-mesh sieve into a large glass measure, pressing on and discarding solids. Return 2 cups liquid (add water if necessary) to saucepan. Add soy sauce, mirin, ponzu, sugar, and 1/4 teaspoon salt and bring to a boil, stirring until sugar has dissolved. Remove from heat. Stir in sesame oil, then cool in pan in a large ice bath.
  2. Cook noodles and vegetables: Blanch sugar snaps in a large pot of unsalted boiling water until crisp-tender, about 2 minutes. Transfer with a slotted spoon to a large colander set in ice bath to stop cooking. Lift colander to drain. Transfer sugar snaps to a bowl. Meanwhile, return water to a boil. Blanch spinach until just wilted, about 30 seconds, then cool and drain in same manner. Squeeze out excess water. Add to sugar snaps.
  3. Return water to a boil.
  4. Add noodles and cook according to package directions, stirring occasionally, until tender. Drain in colander and rinse with cold water. Cool in ice bath until very cold (add more ice to water as necessary). Drain well.
  5. Carefully drain tofu and pat dry. Cut into 3/4-inch cubes.
  6. Whisk sauce, then pour 1 1/2 cups sauce into a large bowl. Add noodles, sugar snaps, spinach, and half of scallions and toss. Serve in shallow bowls, topped with tofu, remaining scallions, and ginger. Drizzle with some of remaining sauce and serve remainder on the side.
  7. Cooks' note: Sauce can be made 3 days ahead and chilled.
  8. Per serving: 403 calories, 5g fat (1g saturated), 0mg cholesterol, 2145mg sodium, 76g carbohydrates, 4g fiber, 20g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.24 Kcal (1651 kJ)
Calories from fat 37.29 Kcal
% Daily Value*
Total Fat 4.14g 6%
Sodium 2124.92mg 89%
Potassium 874.36mg 19%
Total Carbs 69.85g 23%
Sugars 6.29g 25%
Dietary Fiber 3.57g 14%
Protein 23.57g 47%
Vitamin C 44.9mg 75%
Vitamin A 0.8mg 25%
Iron 76.5mg 425%
Calcium 480.4mg 48%
Amount Per 100 g
Calories 82.43 Kcal (345 kJ)
Calories from fat 7.8 Kcal
% Daily Value*
Total Fat 0.87g 6%
Sodium 444.28mg 89%
Potassium 182.81mg 19%
Total Carbs 14.61g 23%
Sugars 1.31g 25%
Dietary Fiber 0.75g 14%
Protein 4.93g 47%
Vitamin C 9.4mg 75%
Vitamin A 0.2mg 25%
Iron 16mg 425%
Calcium 100.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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