Chilled Rhubarb and Strawberry Soup Recipe

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Chilled Rhubarb and Strawberry Soup
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Ingredients:

  • 1/2 cup sugar
  • 1/4 tsp salt
  • 1/2 cup water
  • 1/4 cup cornstarch
  • 1/4 cup cold water
  • 2 cups milk
  • 3 cups sour cream

Directions:

  1. Cook rhubarb, sugar, salt and 1/2 cup water over medium heat until rhubarb is very tender and mixture starts to thicken.
  2. Set aside.
  3. In another saucepan mix strawberries and cinnamon.
  4. Blend together the cornstarch and the 1/4 cup water and add to strawberries.
  5. Bring to boil then reduce heat and simmer for 1 minute.
  6. Remove from heat and add to rhubarb mixture.
  7. Chill.
  8. Blend together milk and sour cream and stir into rhubarb and strawberry mixture before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.05 Kcal (850 kJ)
Calories from fat 68.33 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 25.13mg 8%
Sodium 131.93mg 5%
Potassium 484.58mg 10%
Total Carbs 30.72g 10%
Sugars 18.76g 75%
Dietary Fiber 2.62g 10%
Protein 5.48g 11%
Vitamin C 27mg 45%
Calcium 229.5mg 23%
Amount Per 100 g
Calories 75.34 Kcal (315 kJ)
Calories from fat 25.35 Kcal
% Daily Value*
Total Fat 2.82g 12%
Cholesterol 9.32mg 8%
Sodium 48.95mg 5%
Potassium 179.8mg 10%
Total Carbs 11.4g 10%
Sugars 6.96g 75%
Dietary Fiber 0.97g 10%
Protein 2.03g 11%
Vitamin C 10mg 45%
Calcium 85.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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