Apple Soup Recipe

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Apple Soup
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Ingredients
6
Count
Nutrition
199
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Peel, core, & quarter apples.
  2. Place in 3 quart saucepan w/water, sugar, lemon juice.
  3. Cook over low heat until soft & falling apart (approx. 30 to 40 mins.).
  4. Mash w/potato masher.
  5. Add more water as needed.
  6. Add whipping cream & milk to desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.52 Kcal (831 kJ)
Calories from fat 104.1 Kcal
% Daily Value*
Total Fat 11.57g 18%
Cholesterol 35.53mg 12%
Sodium 107.71mg 4%
Potassium 20.69mg 0%
Total Carbs 21.04g 7%
Sugars 10.95g 44%
Dietary Fiber 0.69g 3%
Protein 2.41g 5%
Vitamin C 20.5mg 34%
Iron 0.7mg 4%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 88.06 Kcal (369 kJ)
Calories from fat 46.18 Kcal
% Daily Value*
Total Fat 5.13g 18%
Cholesterol 15.76mg 12%
Sodium 47.78mg 4%
Potassium 9.18mg 0%
Total Carbs 9.33g 7%
Sugars 4.86g 44%
Dietary Fiber 0.3g 3%
Protein 1.07g 5%
Vitamin C 9.1mg 34%
Iron 0.3mg 4%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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