Chilled Mango & Peach Soup With Mascarpone and Coconut Ice C Recipe

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Chilled Mango & Peach Soup With Mascarpone and Coconut Ice C
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Ingredients:

Directions:

  1. Soup:.
  2. Prepare soup by blanching peaches and removing skin.
  3. Place mangoes, peaches into saucepan with water, sugar, lemon juice and cook until tender.
  4. Drain well and remove kernel from peaches.
  5. Liquidize the flesh.
  6. Ice Cream:.
  7. Boil the coconut milk.
  8. Whisk the egg yolks and sugar till well combined and the mixture becomes off white color.
  9. Pour the hot milk onto the egg mixture slowly incorporating.
  10. Return the mixture back to the stove on a low heat.
  11. Make sure the mixture doesn't boil. A custard has now been made.
  12. Add mascarpone, cool and add Malibu. Freeze.
  13. To Serve:.
  14. Place chilled soup into soup bowl. Add julienne of fresh peach. Place a ball of ice cream in the centre and garnish with fresh raspberries, mint and icing sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.57 Kcal (2527 kJ)
Calories from fat 279.5 Kcal
% Daily Value*
Total Fat 31.06g 48%
Cholesterol 169.77mg 57%
Sodium 78.13mg 3%
Potassium 632.63mg 13%
Total Carbs 73.58g 25%
Sugars 66.65g 267%
Dietary Fiber 5.92g 24%
Protein 9.05g 18%
Vitamin C 50.8mg 85%
Iron 1.9mg 11%
Calcium 100.3mg 10%
Amount Per 100 g
Calories 121.52 Kcal (509 kJ)
Calories from fat 56.27 Kcal
% Daily Value*
Total Fat 6.25g 48%
Cholesterol 34.18mg 57%
Sodium 15.73mg 3%
Potassium 127.37mg 13%
Total Carbs 14.81g 25%
Sugars 13.42g 267%
Dietary Fiber 1.19g 24%
Protein 1.82g 18%
Vitamin C 10.2mg 85%
Iron 0.4mg 11%
Calcium 20.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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