Directions:
- In a food processor or blender mix strawberries or other frozen fruit.
- Next add sugar, vanilla, and sour cream.
- Blend all thoroughly.
- Then add yogurt.
- Serve in dessert type dishes.
- May put on whipped cream and garnish with fruit.
- Also, cinnamon can be added to peaches, 1/4 teaspoons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.92 Kcal (343 kJ) | ||
| Calories from fat | 17.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 2% | |
| Sodium | 21.95mg | 1% | |
| Potassium | 187.37mg | 4% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 10.51g | 42% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 45.2mg | 75% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.4 Kcal (278 kJ) | ||
| Calories from fat | 14.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 3% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 17.79mg | 1% | |
| Potassium | 151.87mg | 4% | |
| Total Carbs | 10.99g | 5% | |
| Sugars | 8.52g | 42% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 1.67g | 4% | |
| Vitamin C | 36.7mg | 75% | |
| Calcium | 51.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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