Chilled Energy Blast Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 mashed ripe bananas
2 tbsp flax seed meal
1/2 cup chopped pre-soaked dried fruit ( tropical mix)
1/2 cup ground sunflower seeds
3/4 cup coarsely chopped walnuts or 3/4 cup almonds
1 cup shredded coconut
9 oz nut butter ( almond , cashew , brazil)
2 tsp vanilla
1 tbsp spirulina powder (or wheatgrass
coconut, for rolling (optional)
6 tbsp coconut milk powder

Directions:

Mix all ingredients together in large bowl.
Make into small balls or logs and roll in coconut.
Chill in the fridge for at least a couple of hours before serving. These balls also freeze well.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1952.98 Kcal (8177 kJ)
Calories from fat	1116.68 Kcal
		% Daily Value*
Total Fat	124.08g	191%
Sodium	552.52mg	23%
Potassium	2565.98mg	55%
Total Carbs	215.29g	72%
Sugars	50.68g	203%
Dietary Fiber	22.56g	90%
Protein	49.8g	100%
Vitamin C	561.7mg	936%
Iron	12.4mg	69%
Calcium	1180.3mg	118%

Amount Per 100 g
Calories	304.99 Kcal (1277 kJ)
Calories from fat	174.39 Kcal
		% Daily Value*
Total Fat	19.38g	191%
Sodium	86.29mg	23%
Potassium	400.73mg	55%
Total Carbs	33.62g	72%
Sugars	7.91g	203%
Dietary Fiber	3.52g	90%
Protein	7.78g	100%
Vitamin C	87.7mg	936%
Iron	1.9mg	69%
Calcium	184.3mg	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bananas or Pineapple With Yogurt

Firm bananas, peeled and cut diagonally into 1/2-inch sli... and 9 more..
Mama's Granola

Sunflower seeds, Oats, Nuts, Sesame seeds, Powdered milk and 9 more..
Coconut-almond Smoothies

Bananas , cut into 1/2 inch slices, Nonfat milk and 3 more..
Slow Cooker Bananas Foster

Bananas, peeled and sliced, Butter, melted, Brown sugar and 5 more..
Thai Chicken Curry

Homemade coconut milk (see ingredients or directions belo... and 16 more..
Breakfast Ice Cream

Banana, frozen, Fresh pineapple, frozen, Vanilla and 2 more..
Sun Bars

Sunflower seeds (hulled ) and 8 more..
Coconut Ice Cream

Shredded sweetened coconut, Sugar, Eggs, Cornstarch, Salt and 4 more..
No Sugar Apple Banana Muffins

Mashed banana, Flax seed meal, Water, Applesauce and 6 more..
Coconut Ice Cream

Fresh coconut, Coconut milk, Heavy cream and 4 more..
Boiled Fruitcake

Chopped dried mixed fruit, Roughly chopped glace cherries and 9 more..
Moist and Delicious Banana Bread

Ripe bananas, mashed, Eggs, Flour, Sugar, Vegetable oil and 4 more..
Best-Ever Banana Bread

Ripe bananas, mashed (i puree), Eggs, All-purpose flour and 9 more..