Directions:
- To prepare soup, place chicken broth and next five ingredients (through black pepper) in a blender or food processor, and process until smooth. Cover and chill.
- To prepare lime cream, combine sour cream and next three ingredients (through black pepper) in a bowl and stir well. Cover and chill.
- To prepare shrimp, sprinkle shrimp with cumin, 1/2 tsp pepper, and 1/4 tsp salt; set aside. Remove 1 chipotle chili and 1 tblsp adobo sauce from can and finely chop chili. Reserve remaining chills and sauce for another use.
- Heat a large nonstick skillet over medium-high heat. Coad the pan with cooking spray. Add shrimp, and cook 2 minutes. Turn shrimp over. Add corn, onion, and garlic. Saute for 2 minutes. Add chopped chipotle chili, 1 tblsp adobo same and 1 tblsp lime juice; sauté for 2 minutes or until shrimp are done and vegetables are crisp tender.
- To serve, ladle about 1/2 cup soup into each of 8 bowls. Top with 1 1/2 tblsp lime cream, one eighth of shrimp and about 2 tblsp corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.07 Kcal (1039 kJ) | ||
| Calories from fat | 139.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 11% | |
| Sodium | 972.33mg | 41% | |
| Potassium | 359.74mg | 8% | |
| Total Carbs | 21.92g | 7% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.75 Kcal (493 kJ) | ||
| Calories from fat | 66.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 24% | |
|---|---|---|---|
| Cholesterol | 15.29mg | 11% | |
| Sodium | 461.52mg | 41% | |
| Potassium | 170.75mg | 8% | |
| Total Carbs | 10.41g | 7% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 1.5g | 13% | |
| Protein | 3g | 13% | |
| Vitamin C | 5.5mg | 19% | |
| Iron | 0.4mg | 5% | |
| Calcium | 27.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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