Chilled Avocado Soup Recipe

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Chilled Avocado Soup
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Ingredients
8
Count
Nutrition
474
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large mixing bowl, mash avacados, add lime juice, then the other ingredients. Whisk until smooth, then to consistency of thick cream using extra stock or milk if needed. Taste for seasoning. Use plenty of black pepper.Chill.
  2. Garnich each bowl with chopped chives, including the chive blossom.
  3. The soup can be made several hours in advance. The lime juice keeps it from darkening.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.89 Kcal (1984 kJ)
Calories from fat 331.61 Kcal
% Daily Value*
Total Fat 36.85g 57%
Cholesterol 15.28mg 5%
Sodium 265.9mg 11%
Potassium 1357.21mg 29%
Total Carbs 35.07g 12%
Sugars 15.88g 64%
Dietary Fiber 14.47g 58%
Protein 10.3g 21%
Vitamin C 26mg 43%
Iron 2.6mg 15%
Calcium 174.1mg 17%
Amount Per 100 g
Calories 98.91 Kcal (414 kJ)
Calories from fat 69.21 Kcal
% Daily Value*
Total Fat 7.69g 57%
Cholesterol 3.19mg 5%
Sodium 55.5mg 11%
Potassium 283.27mg 29%
Total Carbs 7.32g 12%
Sugars 3.31g 64%
Dietary Fiber 3.02g 58%
Protein 2.15g 21%
Vitamin C 5.4mg 43%
Iron 0.5mg 15%
Calcium 36.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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