Chilka-Style Pan-Seared Black Bass Recipe

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Chilka-Style Pan-Seared Black Bass
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Ingredients:

Directions:

  1. First chop all of the above to medium; sweat all ingredients with oil (to cook with no color). Simmer 20-30 minutes, then strain.
  2. Second cook the ground coriander, turmeric and curry powder for 1-2 minutes. Puree the sake and chicken stock into a hand blender then strain it. Add the cream, coconut milk and butter, then taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3498.8 Kcal (14649 kJ)
Calories from fat 1082.52 Kcal
% Daily Value*
Total Fat 120.28g 185%
Cholesterol 164.71mg 55%
Sodium 2780.89mg 116%
Potassium 7517.44mg 160%
Total Carbs 338.01g 113%
Sugars 127.65g 511%
Dietary Fiber 59.73g 239%
Protein 119.92g 240%
Vitamin C 280.8mg 468%
Vitamin A 0.3mg 9%
Iron 47.3mg 263%
Calcium 1117mg 112%
Amount Per 100 g
Calories 92.51 Kcal (387 kJ)
Calories from fat 28.62 Kcal
% Daily Value*
Total Fat 3.18g 185%
Cholesterol 4.36mg 55%
Sodium 73.53mg 116%
Potassium 198.77mg 160%
Total Carbs 8.94g 113%
Sugars 3.38g 511%
Dietary Fiber 1.58g 239%
Protein 3.17g 240%
Vitamin C 7.4mg 468%
Iron 1.3mg 263%
Calcium 29.5mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.2
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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