Ingredients:
- 1 large can tomatoes, cut into chunks ( i found some cans of yellow tomatoes and they work great in this recipe)
Directions:
- In a 5-quart Dutch oven or soup-pot over medium high heat, in hot oil, cook pork or beef and garlic until meat is well browned. Stir in 1 cup water, reserved liquid from chilies and remaining ingredients except flour;
- Heat to boiling. Reduce heat to low; cover and simmer 2 hours or until meat is fork-tender, stirring occasionally. Add a little water if needed.
- In a cup with fork stir flour and 2 tablespoons water until well blended.
- Gradually stir flour mixture into chili mixture in dutch oven; cook over medium heat until slightly thickened, stirring constantly.
- Skim off any fat from liquid in dutch oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.44 Kcal (684 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 516.3mg | 22% | |
| Potassium | 517.76mg | 11% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 26.83g | 54% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.85 Kcal (460 kJ) | ||
| Calories from fat | 26.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 7% | |
|---|---|---|---|
| Cholesterol | 47.25mg | 23% | |
| Sodium | 347.03mg | 22% | |
| Potassium | 348.01mg | 11% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 18.03g | 54% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.9mg | 8% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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