Directions:
- Rinse pinto beans, soak them in cold water overnight, then drain.
- Cut chicken into 1 cubes; cook until no longer pink in small amount of water.
- Combine chicken with chilies and seasonings; refrigerate until needed.
- At the same time, combine beans, chicken broth, garlic, salt, and onion in a large pot; bring to a boil.
- Reduce heat and simmer until beans are soft, about 1 hours.
- Add more water if necessary.
- Combine chicken and spices with beans; simmer 10 more minutes.
- Cool and freeze.
- Grate cheese, put in a 1 qt bag, and attach it to the freezer container with the chili.
- To serve, thaw chili and cheese.
- Simmer chili 30 minutes, stirring occasionally.
- Top chili with salsa and grated cheese; serve on warmed corn tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.04 Kcal (1491 kJ) | ||
| Calories from fat | 159.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 95.63mg | 32% | |
| Sodium | 1678.24mg | 70% | |
| Potassium | 610.61mg | 13% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 33.44g | 67% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 412.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 97.64 Kcal (409 kJ) | ||
| Calories from fat | 43.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 27% | |
|---|---|---|---|
| Cholesterol | 26.23mg | 32% | |
| Sodium | 460.25mg | 70% | |
| Potassium | 167.46mg | 13% | |
| Total Carbs | 4.14g | 5% | |
| Sugars | 0.69g | 10% | |
| Dietary Fiber | 1.05g | 15% | |
| Protein | 9.17g | 67% | |
| Vitamin C | 7mg | 43% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.3mg | 5% | |
| Calcium | 113.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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