Directions:
- Preheat oven to 400.F
- Spray an 8 inch square baking pan with vegetable cooking spray.
- In a medium bowl, combine flour, cornmeal sugar, Baking powder, chili powder, and salt. Mix well.
- In a small bowl, combine milk, chilies, egg, and oil.
- Add milk mixture to flour mixture; stir just until combined. Do not over mix.
- Spread batter in prepared pan. Bake corn bread until a toothpick inserted in the center comes out clean, about 25 to 30 minutes. Cool slightly in pan. Cut into 9 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.01 Kcal (603 kJ) | ||
| Calories from fat | 39.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 20.88mg | 7% | |
| Sodium | 19.4mg | 1% | |
| Potassium | 190.24mg | 4% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 340.78 Kcal (1427 kJ) | ||
| Calories from fat | 94.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 7% | |
|---|---|---|---|
| Cholesterol | 49.42mg | 7% | |
| Sodium | 45.91mg | 1% | |
| Potassium | 450.19mg | 4% | |
| Total Carbs | 55.77g | 8% | |
| Sugars | 4.4g | 7% | |
| Dietary Fiber | 3.7g | 6% | |
| Protein | 7.84g | 7% | |
| Vitamin C | 18.1mg | 13% | |
| Iron | 2mg | 5% | |
| Calcium | 132.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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