Directions:
- Heat olive oil.
- Saute broccoli and pepper slices for a little while.
- Add the yellow onion and sauté for a while.
- Add the minced garlic and sauté a little more.
- Add chili powder and garlic powder and stir. (Might want to add more seasoning such as salt and pepper to better suit your taste.).
- Add black beans and stir.
- Remove from heat.
- Add sour cream and stir.
- Add cheddar cheese and stir.
- Wrap final mixture into tortillas.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.51 Kcal (241 kJ) | ||
| Calories from fat | 34.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 1% | |
| Sodium | 39.59mg | 2% | |
| Potassium | 80.42mg | 2% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.31 Kcal (663 kJ) | ||
| Calories from fat | 95.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 6% | |
|---|---|---|---|
| Cholesterol | 11.42mg | 1% | |
| Sodium | 108.98mg | 2% | |
| Potassium | 221.38mg | 2% | |
| Total Carbs | 11.39g | 1% | |
| Sugars | 1.64g | 2% | |
| Dietary Fiber | 2.22g | 3% | |
| Protein | 4.82g | 3% | |
| Vitamin C | 46.3mg | 28% | |
| Vitamin A | 0.7mg | 8% | |
| Iron | 12.4mg | 25% | |
| Calcium | 89.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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