Chili Sesame Crackers Recipe

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Chili Sesame Crackers
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Ingredients
11
Count
Nutrition
381
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350º F.
  2. In food chopper or food processor, grind 11/4 cups sesame seeds to fine meal. Remove and place in large bowl.
  3. Place shredded Parmesan cheese in food chopper or food processor and pulse briefly until reduced to granular consistency. Add to sesame seed meal and mix. Stir in olive oil.
  4. Add remaining (unground) sesame seeds, chili powder, cayenne pepper, onion and garlic powder, mustard, sea salt and mix thoroughly. Add Tabasco sauce and water and mix. Add additional water, if necessary, one tablespoon at a time, to obtain a consistency similar to pancake batter.
  5. Pour mixture into baking pan and smooth to fill pan and obtain a thickness of a cracker. If too thick, remove some batter and re-smooth. Optionally, roll a clean cylindrical glass or bottle over top to smooth and yield a consistent thickness.
  6. Bake for 30 minutes or until edges browned and center firm. If a dry, extra crunchy cracker is designed, bake an additional 10-15 minutes at 250 degrees F.
  7. Remove and allow to cool. Cut with pizza cutter to desired size.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.98 Kcal (1595 kJ)
Calories from fat 292.7 Kcal
% Daily Value*
Total Fat 32.52g 50%
Cholesterol 9.59mg 3%
Sodium 652.26mg 27%
Potassium 286.49mg 6%
Total Carbs 13.28g 4%
Sugars 0.34g 1%
Dietary Fiber 6.48g 26%
Protein 14.1g 28%
Vitamin C 0.9mg 1%
Iron 7.7mg 43%
Calcium 648.7mg 65%
Amount Per 100 g
Calories 315.33 Kcal (1320 kJ)
Calories from fat 242.26 Kcal
% Daily Value*
Total Fat 26.92g 50%
Cholesterol 7.94mg 3%
Sodium 539.87mg 27%
Potassium 237.13mg 6%
Total Carbs 10.99g 4%
Sugars 0.28g 1%
Dietary Fiber 5.36g 26%
Protein 11.67g 28%
Vitamin C 0.7mg 1%
Iron 6.3mg 43%
Calcium 536.9mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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