Ingredients:
- 1 lb frozen yucca root (also called yuca and cassava) or 1 lb fresh yucca root ( also called yuca and cassava)
Directions:
- In a large pot of salted water, cook yuca until almost tender, about 15 minutes; drain and set aside.
- Preheat oven to 400 degrees F.
- In a medium bowl, combine olive oil, cilantro or oregano, parsley, onion powder, garlic powder, ground cumin, salt and pepper.
- Add yuca and toss to coat.
- Arrange yuca in a single layer in a lightly greased baking dish until yuca is tender and starts to brown, about 30 to 40 minutes.
- Sprinkle with lime juice, toss, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.82 Kcal (858 kJ) | ||
| Calories from fat | 84.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Sodium | 9.99mg | 0% | |
| Potassium | 24.68mg | 1% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 224.06 Kcal (938 kJ) | ||
| Calories from fat | 92.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 14% | |
|---|---|---|---|
| Sodium | 10.93mg | 0% | |
| Potassium | 26.99mg | 1% | |
| Total Carbs | 25.4g | 8% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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