Ingredients:
- makes about 4
- 2 cups of already cooked white rice
- 2 eggs
- i would like to try this with red peppers and some parsley with swiss cheese.
Directions:
- Preheat oven at 350°F. Beat the eggs in a large bowl. Stir in the cooked rice, 1 cup of the cheese, milk and chillies. Pour the mixture into a greased oven bowl (preferably a glass casserole). Lay the remaining cheese on top of the mixture and cook in oven for about one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.13 Kcal (1319 kJ) | ||
| Calories from fat | 168.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Cholesterol | 127.07mg | 42% | |
| Sodium | 1068.96mg | 45% | |
| Potassium | 458.59mg | 10% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 25.68g | 51% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 5.4mg | 180% | |
| Iron | 227.7mg | 1265% | |
| Calcium | 679.3mg | 68% | |
| Amount Per 100 g | |||
| Calories | 195.01 Kcal (816 kJ) | ||
| Calories from fat | 104.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 29% | |
|---|---|---|---|
| Cholesterol | 78.63mg | 42% | |
| Sodium | 661.49mg | 45% | |
| Potassium | 283.78mg | 10% | |
| Total Carbs | 8.01g | 4% | |
| Sugars | 3.43g | 22% | |
| Dietary Fiber | 3.51g | 23% | |
| Protein | 15.89g | 51% | |
| Vitamin C | 6.3mg | 17% | |
| Vitamin A | 3.3mg | 180% | |
| Iron | 140.9mg | 1265% | |
| Calcium | 420.3mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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