Chili Parmesan Chicken Recipe

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Chili Parmesan Chicken
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Ingredients
3
Count
Nutrition
132
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix cheese and chili powder in pie plate.
  2. Add chicken; turn to evenly coat all sides.
  3. Place chicken on ungreased baking sheet.
  4. Bake at 350 for 30 min, or until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.49 Kcal (555 kJ)
Calories from fat 38.84 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 69.09mg 23%
Sodium 426.57mg 18%
Potassium 349.17mg 7%
Total Carbs 0.78g 0%
Sugars 0.12g 0%
Dietary Fiber 0.47g 2%
Protein 23.8g 48%
Iron 0.3mg 1%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 113.02 Kcal (473 kJ)
Calories from fat 33.13 Kcal
% Daily Value*
Total Fat 3.68g 7%
Cholesterol 58.94mg 23%
Sodium 363.89mg 18%
Potassium 297.86mg 7%
Total Carbs 0.66g 0%
Sugars 0.1g 0%
Dietary Fiber 0.4g 2%
Protein 20.3g 48%
Iron 0.2mg 1%
Calcium 31.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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