Directions:
- Combine chili and tomato paste; stir well. Add beans, chopped tomato with green chiles, and cilantro; stir well. Spread chili mixture in a 10-inch quiche dish; top with cheese. Bake, uncovered, at 375° for 15 minutes or until cheese melts and mixture is thoroughly heated.
- Combine avocado and lemon juice; toss gently to coat. Spread sour cream over melted cheese. Top with avocado mixture, diced tomato, green onions, and olives. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.59 Kcal (107 kJ) | ||
| Calories from fat | 16.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 1% | |
| Sodium | 48.19mg | 2% | |
| Potassium | 77.57mg | 2% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.48 Kcal (521 kJ) | ||
| Calories from fat | 81.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 3% | |
|---|---|---|---|
| Cholesterol | 11.26mg | 1% | |
| Sodium | 234.38mg | 2% | |
| Potassium | 377.29mg | 2% | |
| Total Carbs | 9.06g | 1% | |
| Sugars | 2.51g | 2% | |
| Dietary Fiber | 4.56g | 4% | |
| Protein | 4.57g | 2% | |
| Vitamin C | 9.2mg | 3% | |
| Iron | 1.7mg | 2% | |
| Calcium | 112mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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