Ingredients:
- 1/2 tsp italian seasoning
- in large bowl, mix all ingredients except salsa. shape into a round
- loaf and place on foil strips* in the crockpot. cover and cook on low
- for about 5 to 6 hours, or until juices run clear. remove from slow
- cooker and top with salsa , if desired.
- tear off 3 or 4 pieces of aluminum foil about 12 to 18 inches long
- (depending on size of crockpot). fold to 3 or 4-inch width and place
- criss-crossing in the crockpot. these will make it easier to lift the
- loaf out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.8 Kcal (1301 kJ) | ||
| Calories from fat | 99.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 163.4mg | 54% | |
| Sodium | 1091.91mg | 45% | |
| Potassium | 555.07mg | 12% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 37.25g | 74% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.1mg | 51% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.31 Kcal (453 kJ) | ||
| Calories from fat | 34.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 17% | |
|---|---|---|---|
| Cholesterol | 56.94mg | 54% | |
| Sodium | 380.51mg | 45% | |
| Potassium | 193.43mg | 12% | |
| Total Carbs | 5.3g | 5% | |
| Sugars | 1.86g | 21% | |
| Dietary Fiber | 1.22g | 14% | |
| Protein | 12.98g | 74% | |
| Vitamin C | 7.8mg | 37% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.2mg | 51% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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