Directions:
- Whisk together all of the sauce ingredients (First 6) set aside. Heat Olive Oil add Flank Steak and cook 3-4 minutes till browned. Season to taste, set aside. In same pan add asparagus cook 2-3 minutes until crisp tender. Reurn the meat to the pan, add the sauce and nuts. Stir to coat and heat thru. Serve over rice or noodles
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.06 Kcal (3132 kJ) | ||
| Calories from fat | 382.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.46g | 65% | |
|---|---|---|---|
| Cholesterol | 77.57mg | 26% | |
| Sodium | 1181mg | 49% | |
| Potassium | 799.06mg | 17% | |
| Total Carbs | 53.53g | 18% | |
| Sugars | 17.65g | 71% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 40.96g | 82% | |
| Vitamin C | 1mg | 2% | |
| Iron | 6.2mg | 35% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 246.17 Kcal (1031 kJ) | ||
| Calories from fat | 125.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 65% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 26% | |
| Sodium | 388.64mg | 49% | |
| Potassium | 262.96mg | 17% | |
| Total Carbs | 17.62g | 18% | |
| Sugars | 5.81g | 71% | |
| Dietary Fiber | 1.98g | 24% | |
| Protein | 13.48g | 82% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 2mg | 35% | |
| Calcium | 29.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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