Chili from Doug Recipe

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Chili from Doug
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Ingredients
6
Count
Nutrition
296
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. 1 ) Brown ground beef over medium high heat, drain.
  2. 2) Stir in remaining ingredients.
  3. 3) Bring to a boil, reduce heat and simmer covered, stirring occasionally, 20 minutes.
  4. 4) Serve if desired over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.86 Kcal (1239 kJ)
Calories from fat 79.07 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 105.44mg 35%
Sodium 1141.67mg 48%
Potassium 814.46mg 17%
Total Carbs 14.23g 5%
Sugars 6.08g 24%
Dietary Fiber 1.92g 8%
Protein 36.6g 73%
Vitamin C 4.2mg 7%
Iron 4.3mg 24%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 92.29 Kcal (386 kJ)
Calories from fat 24.66 Kcal
% Daily Value*
Total Fat 2.74g 14%
Cholesterol 32.89mg 35%
Sodium 356.12mg 48%
Potassium 254.05mg 17%
Total Carbs 4.44g 5%
Sugars 1.9g 24%
Dietary Fiber 0.6g 8%
Protein 11.42g 73%
Vitamin C 1.3mg 7%
Iron 1.4mg 24%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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