Chili Cumin Bean Salad Recipe

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Chili Cumin Bean Salad
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Ingredients:

Directions:

  1. Combine tomatoes, hominy, beans, onion and cilantro in a large bowl.
  2. In a jar, combine remaining ingredients and shake well.
  3. Pour over salad and toss to combine well.
  4. Refrigerate at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.57 Kcal (287 kJ)
Calories from fat 40.59 Kcal
% Daily Value*
Total Fat 4.51g 7%
Sodium 147.44mg 6%
Potassium 185.21mg 4%
Total Carbs 6.37g 2%
Sugars 1.97g 8%
Dietary Fiber 1.39g 6%
Protein 1.55g 3%
Vitamin C 7.7mg 13%
Iron 0.7mg 4%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 99.2 Kcal (415 kJ)
Calories from fat 58.73 Kcal
% Daily Value*
Total Fat 6.53g 7%
Sodium 213.33mg 6%
Potassium 267.97mg 4%
Total Carbs 9.21g 2%
Sugars 2.86g 8%
Dietary Fiber 2.01g 6%
Protein 2.24g 3%
Vitamin C 11.2mg 13%
Iron 1mg 4%
Calcium 30.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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