Chili-Corn Chip Stack-Up Salad Recipe

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Chili-Corn Chip Stack-Up Salad
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Ingredients:

Directions:

  1. Prepare rice according to package directions. Stir in cilantro, if desired.
  2. Layer rice mixture, chips, chili, next 5 ingredients, and if desired, black olives and jalapeño peppers in individual serving bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1003.95 Kcal (4203 kJ)
Calories from fat 181.54 Kcal
% Daily Value*
Total Fat 20.17g 31%
Cholesterol 25.31mg 8%
Sodium 556.72mg 23%
Potassium 669.27mg 14%
Total Carbs 45.36g 15%
Sugars 9.97g 40%
Dietary Fiber 6.23g 25%
Protein 13.12g 26%
Vitamin C 67.2mg 112%
Iron 1.9mg 11%
Calcium 326.2mg 33%
Amount Per 100 g
Calories 54.97 Kcal (230 kJ)
Calories from fat 9.94 Kcal
% Daily Value*
Total Fat 1.1g 31%
Cholesterol 1.39mg 8%
Sodium 30.48mg 23%
Potassium 36.64mg 14%
Total Carbs 2.48g 15%
Sugars 0.55g 40%
Dietary Fiber 0.34g 25%
Protein 0.72g 26%
Vitamin C 3.7mg 112%
Iron 0.1mg 11%
Calcium 17.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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