Apricot Clafouti Recipe

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Apricot Clafouti
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Ingredients:

Directions:

  1. With a whisk, blend milk, egg, Cognac and sugar until combined.
  2. Add flour and blend until smooth.
  3. Preheat oven to 350 degrees F.
  4. Arrange apricots in a buttered 3 cup shallow baking dish (I use a quiche dish).
  5. Pour custard mixture over and bake for 30-35 minutes or until golden and puffed.
  6. Let cool for 5 minutes.
  7. Dust with icing sugar and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.73 Kcal (987 kJ)
Calories from fat 23.73 Kcal
% Daily Value*
Total Fat 2.64g 4%
Cholesterol 94.38mg 31%
Sodium 66.2mg 3%
Potassium 450.75mg 10%
Total Carbs 38.57g 13%
Sugars 25.41g 102%
Dietary Fiber 2.68g 11%
Protein 7.82g 16%
Vitamin C 11.3mg 19%
Iron 0.6mg 4%
Calcium 115mg 11%
Amount Per 100 g
Calories 96.58 Kcal (404 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 4%
Cholesterol 38.67mg 31%
Sodium 27.12mg 3%
Potassium 184.68mg 10%
Total Carbs 15.8g 13%
Sugars 10.41g 102%
Dietary Fiber 1.1g 11%
Protein 3.2g 16%
Vitamin C 4.6mg 19%
Iron 0.3mg 4%
Calcium 47.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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