Southwestern Quiche Recipe

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Southwestern Quiche
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Ingredients:

Directions:

  1. Unfold and stack 2 pie crusts; gently roll or press pie crusts together. Fit pie crusts into a 9-inch pie plate according to package directions; fold edges under and crimp. Line pie shell with aluminum foil; fill with pie weights or dried beans.
  2. Bake on lowest oven rack at 425°F for 15 minutes. Remove weights and foil; cool.
  3. Saute mushrooms, in hot oil over medium-high heat 5 minutes or until golden brown and liquid is absorbed.
  4. Combine cheeses; set aside.
  5. Stir together eggs and next 3 ingredients in a bowl; add mushrooms, bell pepper and olives.
  6. Pour half of egg mixture into prepared crust. Sprinkle evenly with two-thirds cheese mixture. top with remaining egg mixture, and sprinkle with remaining cheese.
  7. Bake at 375°F for 40 to 45 minutes or until set, shielding edges with aluminum foil to prevent excessive browning. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.86 Kcal (812 kJ)
Calories from fat 111.84 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 172.44mg 57%
Sodium 265mg 11%
Potassium 190.97mg 4%
Total Carbs 7.77g 3%
Sugars 1.02g 4%
Dietary Fiber 1.04g 4%
Protein 12.89g 26%
Vitamin C 12.4mg 21%
Vitamin A 0.2mg 8%
Iron 7.5mg 41%
Calcium 213mg 21%
Amount Per 100 g
Calories 130.31 Kcal (546 kJ)
Calories from fat 75.18 Kcal
% Daily Value*
Total Fat 8.35g 19%
Cholesterol 115.91mg 57%
Sodium 178.13mg 11%
Potassium 128.37mg 4%
Total Carbs 5.22g 3%
Sugars 0.69g 4%
Dietary Fiber 0.7g 4%
Protein 8.66g 26%
Vitamin C 8.3mg 21%
Vitamin A 0.2mg 8%
Iron 5mg 41%
Calcium 143.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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