Amount Per 1 Serving
Calories	2319.38 Kcal (9711 kJ)
Calories from fat	328.65 Kcal
		% Daily Value*
Total Fat	36.52g	56%
Cholesterol	281.17mg	94%
Sodium	3085.68mg	129%
Potassium	7455.14mg	159%
Total Carbs	298.67g	100%
Sugars	68.17g	273%
Dietary Fiber	87.15g	349%
Protein	199.5g	399%
Vitamin C	416.6mg	694%
Vitamin A	1.1mg	35%
Iron	40.1mg	223%
Calcium	986.7mg	99%

Amount Per 100 g
Calories	93.04 Kcal (390 kJ)
Calories from fat	13.18 Kcal
		% Daily Value*
Total Fat	1.46g	56%
Cholesterol	11.28mg	94%
Sodium	123.78mg	129%
Potassium	299.05mg	159%
Total Carbs	11.98g	100%
Sugars	2.73g	273%
Dietary Fiber	3.5g	349%
Protein	8g	399%
Vitamin C	16.7mg	694%
Iron	1.6mg	223%
Calcium	39.6mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

48.6

Points
53

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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