Directions:
- Set oven to 375 degrees./ Grease a 9 x 13-inch baking dish./ In a frypan, saute onion in butter; remove from heat./ In a bowl, mix together, the onion, cooked rice, sour cream, cottage cheese.
- Italian seasoning, salt and pepper./ Slit open chili peppers so they are flat./ Alternate layers of rice and the combined mixture, chili peppers and the cheese in the baking dish (ending with the grated cheddar cheese)./ Bake, uncovered for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.36 Kcal (1735 kJ) | ||
| Calories from fat | 229.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.46g | 39% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 475.04mg | 20% | |
| Potassium | 282.94mg | 6% | |
| Total Carbs | 25.95g | 9% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 327.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 160.96 Kcal (674 kJ) | ||
| Calories from fat | 89.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 39% | |
|---|---|---|---|
| Cholesterol | 33.03mg | 28% | |
| Sodium | 184.53mg | 20% | |
| Potassium | 109.91mg | 6% | |
| Total Carbs | 10.08g | 9% | |
| Sugars | 1.38g | 14% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 8.23g | 42% | |
| Vitamin C | 7.3mg | 31% | |
| Iron | 0.5mg | 7% | |
| Calcium | 127.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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